Ways To Protect Your Teeth | Your Smile Can Make Or Break Your Inner And Outer Beauty

Updated 5-22-2021

teeth
Ways to protect your teeth (smile) 



PROTECT YOUR TEETH


Have you ever seen a beautiful woman or handsome man looking mean with no smile on their face? Well, there can be many reasons for that sad & unhappy appearance. Sometimes it may be due to work or family issues, but other causes may be an illness or toothache. You know a toothache can make you fall down on your knees crying for relief of the excruciating pain. The unbearable pain can have you in tears; meanwhile, making ugly faces that you wouldn't want anyone to see. 

Today, let's take the time and think about the health of our teeth. 

Let's try to take preventive measures; so that, we can alleviate the need for those horrible facial expressions on our beautiful faces.

You can be dressed fine as wine and look as handsome or fabulous as they come, but if you're frowning your FINE WINE appearance may look like SOUR GRAPES.

So you choose if you want to start to be on the right path or take a chance with your future smile & the health of your teeth.



STEPS TO HELP PROTECT YOUR TEETH AND BEAUTIFUL SMILE😎

toothbrush
Brush your teeth to help protect your mouth health

BRUSH YOUR TEETH AND FLOSS:

Brush your teeth & floss to help prevent cavities. If you develop cavities you may end up needing a dental crown.

BE CAREFUL OF THE TYPE OF VITAMINS YOU PURCHASE:

You should be careful of the type of vitamins that children and adults consume. Gummy and chewable vitamins may contain more sugar than you realize; therefore, check the amount of sugar in them and decide if they are a good vitamin source for both your body and teeth health. 

TRY TO LIMIT THE AMOUNT OF ACIDIC AND SUGARY FOODS/ DRINKS:

 Limit the number of acidic drinks (sodas) and sugary foods you consume, because it may soften the enamel and leave the tooth exposed. 

According to Colgate,

You can still control the amount of sugar you and your family consumes and reduce the total time your teeth are susceptible to bacterial acids. Consider the following dietary adjustments:

  • Eat a nutritious and balanced diet of grains, fruits, vegetables, protein and low-fat dairy.
  • Check food labels for "hidden" sugars.
  • Limit between-meal snacks.
  • Avoid sugary foods that stay in your mouth for a long time, like hard, sticky or chewy varieties of candy.
  • Offer healthy snacks, such as cheese, fruits, yogurt, peanut butter, chocolate milk and sugarless gum.
  • Save your sugary treats for the end of a meal or before a tooth-brushing session, rather than throughout the day.
  • Substitute water for sugar-laden sodas and fruit juices.


DON'T OVER BRUSH Your Teeth:

According to WebMD, "Brushing too fast and hard can wear down enamel. Hold a soft-bristle brush at about a 45-degree angle to your gums and move it back and forth in short, gentle strokes, about the distance of one tooth, Seldin says. Wait for up to an hour after eating sweets or citrus fruits. Acidic foods temporarily soften enamel and may make it easier to damage. Give your enamel time to re-harden before cleaning." 

HAVE HEALTHY AMOUNTS OF SALIVA:

I know it may sound nasty, but saliva is an essential element of keeping your teeth in good health. It helps keep bacteria growth down in the mouth. Plaque is made up of various types of bacteria that can lead to tooth decay and gum diseases. 

Saliva helps clean and strengthen the teeth.

  • it moistens the mouth
  • it regulates bacteria in the mouth (anti-microbial)
  • washes away excess food
  • protects the enamel 

DRINK MORE WATER:


Now that you know some steps to help protect your teeth; meanwhile, helping fight bad breath, remember to keep that beautiful glowing smile and spread the sunshine around. Have you had your smile and Styles by Arica Hart lately? Have a blessed and beautiful day !!

Do you think smiling helps you appear more attractive and friendly?

Brush teeth, floss, & drink water
Brush teeth, floss, & drink water 



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