YOUR HAIR HEALTH IS AFFECTED BY WHAT YOU EAT!

💻Styles by Arica Hart

Your hair health is affected by what you eat.

YOUR HAIR HEALTH IS AFFECTED BY WHAT YOU EAT!

Eating healthy affects the hair; as well as, our bodies. If we don't have the right vitamins & nutrition in our body, it can cause a depletion of the necessary vitamins needed to sustain the scalp & cuticles of the hair. Think about how some foods affect how your skin breaks out; therefore, it can affect your hair as well! Try to eat healthily & get the right vitamins in your body. You will see progress in your hair!


Salmon is food that helps with healthy hair. 

According to Inveigle Magazine,

 " Salmon - It has omega 3 fatty acids which promote hair growth and helps with the shine of hair. Omega 3 fatty acids are essential nutrients for healthy hair and skin."

Here is a list of healthy foods for your hair!!

• Salmon
• Dark green vegetables 
• Beans

Nuts have a great source of zinc

• Nuts provide a great source of zinc for healthy hair.
• Poultry are high in the protein our hair needs.
• Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health (4).- Healthline

• Whole grains 
• Oysters 
• Low-fat dairy products 
• Carrots

You can find out how these foods benefit your hair at WebMD.

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